Close
28 DAY
 FAT LOSS 
CHALLENGE

Blog

Not losing weight? 10 reasons why

By Jamie Stedman on 28th May 2021
Good morning , Quick fire email. After talking to a lot of ladies the last month since opening most say they have put on weight over the last year, I think during the lockdown we all turned to things to comfort us, many turned to wine, chocolate and crisps!  There's no use beating yourself up […]
Read more

I'm not your friend

By Jamie Stedman on 24th May 2021
Here's a thought... Real friends let you know when you're out of shape. Real friends let you know if you're acting out of integrity. Real friends let you know if you're being a bit(h!! They call you out when you're not living up to your potential. They genuinely want the best for you. Fake friends […]
Read more

Ever comfort eat when stressed?

By Jamie Stedman on 21st May 2021
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! [ME] Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s […]
Read more

What do you do after 6pm?

By Jamie Stedman on 17th May 2021
What do you do after 6pm?Short and sweet message today.But a good one none the less.Do you want to start seeing great results?I mean, if you've set yourself a goal to lose some weight, or get a more toned looking body, or to feel fitter and healthier......Start monitoring what you do after 6pm.Seriously.Actually record what […]
Read more

Do you want to look & feel younger?

By Jamie Stedman on 14th May 2021
Do you want to look & feel younger? As we specialise in helping ladies over 30 to drop weight and improve their health & fitness,, it's pretty useful for them to understand that as we all get older our metabolism slows down. You've probably noticed that there are things that you eat and drink now, […]
Read more

7 simple tips to beat stress today

By Jamie Stedman on 10th May 2021
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the supermarket and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie – and you look down and have no idea how the entire bowl of popcorn is gone […]
Read more
1 … 7 8 9 10 11 … 14
Fitter Body Ladies Llanelli   ·   Copyright © 2020- 2026
Designed by: CiaoWeb