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Did this happen to you in Lockdown?

By Jamie Stedman on 7th May 2021
A little over a year ago, something happened that stalled a LOT of people’s results Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “something” is a LACK OF DAILY MOVEMENT. Most of us moved a lot less (and maybe still are). We […]
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Apple or cupcake?

By Jamie Stedman on 3rd May 2021
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when the […]
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I didn't want to sacrifice everything.

By Jamie Stedman on 30th April 2021
When we embark on a new challenge, new diet, new exercise regime, - in fact any promise we make to ourselves to improve, it often feels like that we have to 'sacrifice' stuff in orderto achieve what we want . Committing to a diet - sacrifice the wine, the chocs, the biscuits, the takeaways etc […]
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Oprah's secret

By Jamie Stedman on 26th April 2021
Hiya, Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s that the BASICS will get you (at least) 90% of the results you are looking for! The quality & quantity of foods you eat … How much & what kind of movement you […]
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You're not perfect (and that's okay)

By Jamie Stedman on 23rd April 2021
Good morning, Guess what. You are not perfect - nor are you meant to be. Neither am I. Neither is anyone. And those that pretend to be perfect are the unhappiest around . The quest for it will cause much unhappiness and stress - because it's never ending - impossible to reach. Many ladies believe […]
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How to look more toned

By Jamie Stedman on 19th April 2021
How to look more tonedWhen discussing how our Transformation Programme entails, I mention our tried and tested 3F System - Food, Fitness, Focus.And last week I was talking about the Fitness part to someone that had reached out and I mentioned that we used a combination of cardio and weights.Things like slam balls, dumbells, kettlebells […]
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