Close
28 DAY
 FAT LOSS 
CHALLENGE

Blog

Do you move enough?

By Jamie Stedman on 18th June 2021
At Fitter Body Ladies we have our 3F system. You've probably heard me talk about it. It stands for: Food Fitness Focus If we get all 3 right we should be able to achieve the results we've always wanted. This week I'll give you some tips from all 3 Fs. Today is Fitness. So many […]
Read more

Are you out of control?

By Jamie Stedman on 14th June 2021
At Fitter Body Ladies we have our 3F system. You've probably heard me talk about it. It stands for: Food Fitness Focus If we get all 3 right we should be able to achieve the results we've always wanted. This week I'll give you some tips from all 3 Fs. Today is Food: One thing […]
Read more

It's Time To Look Forward

By Jamie Stedman on 11th June 2021
It's fair to say that we had a pretty dark start to this year. But Each month has got that bit better, that bit brighter. Now we move into the Summer, the nicest part of the year. The world is getting better around us. Businesses are getting back on their feet New businesses are opening! […]
Read more

7 tips if feeling bloated

By Jamie Stedman on 7th June 2021
Hope you had a great weekend. Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Lots of factors can affect your digestion – including getting OLDER. Research […]
Read more

I've never looked back since joining

By Jamie Stedman on 4th June 2021
How has your week been? The return of the sun has been welcome! Socialising is up and it's so great seeing friends and family reunited and having FUN, yes that is allowed! So again this morning we want to celebrate the success of another of our fine ladies. This is Rhian Henry. She joined us […]
Read more

Do you believe you can reach your goals?

By Jamie Stedman on 31st May 2021
Good morning, We've all got goals. We've all got ambitions. It could be getting promoted at work Getting married (I'm currently working on that one, 5th date now, bloody virus!) Losing weight Running a marathon Have a think of what your goal is. Let's lose the weight loss example. 'I want to lose 3 stone' […]
Read more
1 … 6 7 8 9 10 … 14
Fitter Body Ladies Llanelli   ·   Copyright © 2020- 2026
Designed by: CiaoWeb