Good morning ,
Quick fire email.
After talking to a lot of ladies the last month since opening most say they have put on weight over the last year, I think during the lockdown we all turned to things to comfort us, many turned to wine, chocolate and crisps!
There's no use beating yourself up about it, what's done is done, it's time to move forward and do something about it.
Many ladies try and conquer weight loss on their own, make up their own workouts, make up their own diet plans or just grab something from a magazine or the internet.
It's tough and it's why sadly so many ladies fail to reach their goals.
So to help you out if you're going it alone and your weight loss is stuck then here is 10 reasons why that may be.
How many of these are you guilty of?
All 10 of these if done too often can stop you from losing weight.
1. Over Treating – Not every workout or task deserves a treat. If you’ve walked half an hour you don’t need a dessert as a reward for it!
2. Not Sleeping Enough
3. Drinking Sugary/Fizzy Drinks
4. Overeating – Watch your portion sizes
5. Skipping Meals – Unstructured eating can cause you to overeat at other times in the day
6. Not Drinking Enough Water
7. Your Body – Not your fault, but certain things going on in the body can cause problems with weight loss e.g. thyroid problems
8. Your Diet Is Boring & Restricted
9. Not Exercising Enough
10. Not Varying Your Exercise Routine
So something to think about!
If you've had enough of trying to on your own and want some professional help to do it in a fun and friendly environment then why not join our June 28 Day Transformation Program?
We've got 8 spaces left.
Click the link below to find out more:
Thanks,
Jamie