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"I'm not losing any weight?"

By Jamie Stedman on 16th April 2021
"I'm not losing any weight?"So I'm having a chat with one of our members this week, that had reached out asking for some help.Regarding food.Specifically she felt like she was eating 'healthy' but wasn't losing weight.And it was 'doing her head in'I asked her to show me her food diary for the last 7 days.And […]
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9 ways to give you a boost today

By Jamie Stedman on 12th April 2021
How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you this morning. It will help power-up your mornings and get your day off to a great start with an energy boost. The best part is, you can do everything on this list and not add any […]
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Save this message as it's an important one

By Jamie Stedman on 9th April 2021
Save this email as it's an important one You might want to save this email as the message is powerful. I'd like to think that as a result of 'life lessons' and helping hundreds of ladies every week toimprove their physical and mental health, I have somewisdom that can be useful to others when shared. […]
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5 Ways To Help You Stop Eating Junk Food

By Jamie Stedman on 5th April 2021
How you all doing today? There are scary stats coming out about the state of our nation, we are fatter than ever. There's no getting away from the fact that the current pandemic has been made dramatically worse due to the state of our health. It's a massive, massive wake up call (or should be!) […]
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Do you get enough of these 5 essential nutrients?

By Jamie Stedman on 2nd April 2021
How is your week going so far? More importantly have you had a haircut yet!? Mine has gone a bit wild to say the least so I will definitely be phoning later to book an appointment. Back to today's post... After 9 years in the fitness industry I'm not so easily shocked anymore. In fairness […]
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Hack to burn more fat cells

By Jamie Stedman on 29th March 2021
Hack to burn more fat cells With our 3F System that helps everyone get guaranteed results - we go through Fitness, Food & FOCUS. Today I'd like to go through some of the Focus stuff as it relates to mindset hacks that help with motivation and goal achievement. You’ve heard about the mind-body-spirit connection, right? […]
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