Do you want to look & feel younger?
As we specialise in helping ladies over 30 to drop weight and improve their health & fitness,, it's pretty useful for them to understand that as we all get older our metabolism slows down.
You've probably noticed that there are things that you eat and drink now, that instantly add pounds to your weight - stuff that in your 20s you could have in abundance and see no change!!
Frustrating isn't it?
Which is why our members get a little bit excited when I show them how to reverse this ageing process [without expensive surgery]
It's surprisingly simple as well.
But not easy [without a little bit of guidance and support]
Wanna know?
"Drop body fat and increase lean body mass"
This will speed up your metabolism and get it fired up again torching calories like when you were younger
So how do we help our members achieve this?
Improve the quality of the food they eat [with our suggested meal plans]
Varied exercise sessions combining both higher intensity cardio with weights [that all fitness levels can do]
Coach progression - so as you get stronger/fitter, continue to push yourself
I just love teaching this stuff and watching it take effect.
We can't reverse time, but we can certainly take full control of our bodies and help to keep them in great shape for the years ahead .
Side note: Just doing a bit of walking or a bit of running doesn't help to reverse that ageing process.
Have a great day,
Jamie
