What do you do after 6pm?

By Jamie Stedman on 17th May 2021

What do you do after 6pm?
Short and sweet message today.
But a good one none the less.
Do you want to start seeing great results?
I mean, if you've set yourself a goal to lose some weight, or get a more toned looking body, or to feel fitter and healthier......
Start monitoring what you do after 6pm.
Seriously.
Actually record what you eat, your activity levels [steps, exercise], and specifically what you do.
Most [but definitely not all] of us will do the following:
Snack on unhealthy processed stuff
Drink some wine
No more than 100 steps as sitting down watching TV
Stay up late
Take phone to bed and go through most used apps for at least 10 mins
I can just about guarantee that those ladies achieving their goals are instead doing something like:
Snacking on healthy stuff - if within their calorie target for each day
Drink zero sugar soft drinks [mostly water or tea]
Get our for a walk or run or gym session [if not done already]
Go to bed early enough to get a good quality sleep
Just start with monitoring what you do after 6pm.
It's a lot easier to monitor this than what you do throughout the whole day.
It might surprise you.
Jamie

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