WELCOME TO
FITTER BODY LADIES LLANELLI

Home Of The UK's Most Popular 28 Day Challenge For Women 30+

Our Proven 'FBL3 ' Holistic Fitness System Transforms Lives Of Ladies Over 30 Through Challenging Workouts That Leave You Stronger, Fitter & More Confident In All Areas Of Your Life
FIND OUT MORE...

3 Steps To A Fitter, 
Healthier More Vibrant You

We use our tried and tested 3F Framework to allow you 
to not just reach where you want to be, but stay there too.

FOOD

We give you family friendly meal plans & recipes to help you find a long term healthy way of eating and losing weight.

No calorie counting, no fad diets, no starving yourself. We help you build a good relationship with real foods that you can enjoy.

FITNESS

We offer classes including Core & Cardio, Kettlebells & Boxing, Legs & Bums, Strength & Resistance, Yoga & many more to give you a balanced and fun program.
Every session is different and all sessions are delivered by a qualified trainer so there's zero thinking required from you. 

FOCUS

The Missing ingredient and the one most often overlooked with 90% of the programs out there.
We look into your mindset and relationship with food & exercise and work with you to change your lifestyle and set you up to reach where you want to be without slipping back.

What they are saying

"I joined FBL in August 2020 not having done any exercise before. Jamie and the 6am class have been endlessly patient and cheerful despite the silly hour and occassional Burpees. It's made me keep going despite being so far out of my comfort zone. I ended 2020 3 stones lighter than I started and wearing a size 12 instead of an 18. Looking forward to 2021"
Lisa Kieh
"I joined at the start of September 2020, no self-esteem, no confidence and definitely no self love. Since then I’m walking with confidence, inspired by women all working towards the same goals, Jamie and the team motivating me to work harder and realise that change is achievable not just by image but with mindset too. I can squat and lunge where I struggled before. I love coming to class, and got nothing but love and thanks for you all!"
Lindsay Kennedy
"So spent all of 2020 putting on weight and missing the gym and got to the stage I was 2 stones heavier which did not help my osteoarthritis and bad back. So happy started exercising with Jamie, took a lot of effort as was totally demotivated and lacking in confidence. Now exercising regularly looking forward to 2021 and getting my diet under control with Jamie's help. If you are feeling at rock bottom try and pluck up the courage to join, I am so glad I did!"
Sarah Loud
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