Close
28 DAY
 FAT LOSS 
CHALLENGE

Blog

Does your future excite you?

By Jamie Stedman on 28th February 2022
I've got something to ask you. What's the first thing you think about when you wake up in the morning? (examples) - What time do I finish work today - Oh no I need to do 'X' today - I can't wait to do this today - I wish I didn't have to get up […]
Read more

Bad night sleep last night?

By Jamie Stedman on 21st February 2022
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED. When just one of those things is […]
Read more

Mid afternoon snacks for you

By Jamie Stedman on 14th February 2022
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump.I don't know about you, but that little 3-5pm slot is when I when I get 'cravings' That’s one of my personal prime snacking times! Planning ahead so I have something healthy on hand is […]
Read more

The remarkably easy 4 steps to feel better today

By Jamie Stedman on 9th February 2022
As I mentioned earlier this week we are now closed to new members for January. Our aim now is to give our members the best January and get 2022 off to the healthiest possible starts. We've got a new meal plan (drop a jeans size challenge) as well as new and improved workouts to increase […]
Read more

We are closed (what to do if you missed out)

By Jamie Stedman on 14th January 2022
Good morning ~Contact.FirstName~, January in the fitness industry is always regarded as the busiest month of the year. After anything from 1-5 weeks of Christmas 'treats' people feel ready to change for the better. There's plenty of funny memes about of gyms in December vs January, there were a couple of classes at FBL last […]
Read more

Why I'm worried about the UK

By Jamie Stedman on 10th January 2022
I'm happy to say I've gone a while without having to talk about you know what (THE PANDEMIC!), that's a sign that things have been going well in the world and well for us down at the studio. One thing I decided a few months ago was to block out majority of the news, the […]
Read more
1 2 3 … 14
Fitter Body Ladies Llanelli   ·   Copyright © 2020- 2026
Designed by: CiaoWeb