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It's your body

By Jamie Stedman on 16th July 2021
I remember when I used to have a job I didn't like and used to dread the alarm going off Monday mornings. But now I absolutely LOVE IT! I literally get to work with lots of ladies every day helping them to improve their health and fitness. Today, I want to talk about a “feel-good” […]
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Your perfect snack solution

By Jamie Stedman on 12th July 2021
If you are still spending more time than normal at home these days you’ve probably noticed a few temptations. They are in your kitchen: all the food inside your fridge and/or kitchen cabinets! Especially tempting if you stocked up on snacks and “extras”. I’ve got two things in this email that might help. One is […]
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10 ways to boost your energy

By Jamie Stedman on 9th July 2021
I used to think that managing my time was super important. Especially as I got busier with work and stuff I used to read up on it on how I get more done in less time. Then as I've got older I've realised that I actually get more done by managing my energythroughout the day […]
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Please Stop Wasting Your Time (Sit Ups & Boring Cardio)

By Jamie Stedman on 28th June 2021
Good morning, The world is so fast paced at the moment, we are all so so busy. Time is at a premium. So one thing I hate to see is people wasting their time. There was some more bad news coming out of Wales over the last week about the high levels of obesity.  Losing […]
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The dangers of not eating these foods

By Jamie Stedman on 25th June 2021
Good morning, If there is one food or should I say food type that you should be eating every single day what do you think it is? I like to think I have taught you well and you know the answer PROTEIN Fats and carbs are essential but I'd say the one thing to ensure […]
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Do you make yourself fail?

By Jamie Stedman on 21st June 2021
At Fitter Body Ladies we have our 3F system. You've probably heard me talk about it. It stands for: Food Fitness Focus If we get all 3 right we should be able to achieve the results we've always wanted. This week I'll give you some tips from all 3 Fs. Today is Focus: This is […]
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