Are you out of control?

By Jamie Stedman on 14th June 2021

At Fitter Body Ladies we have our 3F system.

You've probably heard me talk about it.

It stands for:

Food

Fitness

Focus

If we get all 3 right we should be able to achieve the results we've always wanted.

This week I'll give you some tips from all 3 Fs.

Today is Food:

One thing we try to educate our ladies on is to forget the diets, forget the quick fixes and concentrate on health.

So many of us are controlled by food.

Many can't say no to a biscuit even though they know it's not helping their goals

Many can't stop after a couple of crisps

Many can't get through the weekend without a little binge (then start again Monday)

Many just give into temptation whenever it's near

It's tough - I struggle with things myself.

It's made harder today by the fact that unhealthy food is everywhere we look.

TV ads

Social Media

Bus Stops

Every aisle in the supermarket

So what can we do?

We need to teach control

We need to look at habits

We need to PLAN

The most effective thing that we see ladies do to help with this is get their planning right.

Having a meal plan for the week gives you direction.

It means you buy the right foods and not the wrong ones.

Plus once you can get ahead of the game and start prepping things in advance that's all you need to do then is eat it! Having your food there makes you much less likely to grab something bad on the go.

Rather than throwing 10 tips at you today I just wanted to give you one.

PLAN

Look ahead to the rest of this week and pencil in what meals you're having.

We've got a whiteboard on our fridge with a section for each day, so we plan our meals and then buy the ingredients we need for it.

Have a great day,

Jamie

Leave a Reply

Your email address will not be published. Required fields are marked *

Fitter Body Ladies Llanelli   ·   Copyright © 2020- 2024
Designed by: CiaoWeb
closearrow-circle-o-downalign-justifyarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram