At Fitter Body Ladies we have our 3F system.
You've probably heard me talk about it.
It stands for:
Food
Fitness
Focus
If we get all 3 right we should be able to achieve the results we've always wanted.
This week I'll give you some tips from all 3 Fs.
Today is Food:
One thing we try to educate our ladies on is to forget the diets, forget the quick fixes and concentrate on health.
So many of us are controlled by food.
Many can't say no to a biscuit even though they know it's not helping their goals
Many can't stop after a couple of crisps
Many can't get through the weekend without a little binge (then start again Monday)
Many just give into temptation whenever it's near
It's tough - I struggle with things myself.
It's made harder today by the fact that unhealthy food is everywhere we look.
TV ads
Social Media
Bus Stops
Every aisle in the supermarket
So what can we do?
We need to teach control
We need to look at habits
We need to PLAN
The most effective thing that we see ladies do to help with this is get their planning right.
Having a meal plan for the week gives you direction.
It means you buy the right foods and not the wrong ones.
Plus once you can get ahead of the game and start prepping things in advance that's all you need to do then is eat it! Having your food there makes you much less likely to grab something bad on the go.
Rather than throwing 10 tips at you today I just wanted to give you one.
PLAN
Look ahead to the rest of this week and pencil in what meals you're having.
We've got a whiteboard on our fridge with a section for each day, so we plan our meals and then buy the ingredients we need for it.
Have a great day,
Jamie