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The numbers that really count

By Jamie Stedman on 13th August 2021
We received a lovely message in our facebook group last week. It was from Carol who was on a high after joining our FBL 250 club and receiving her shiny new bag!  There's not much for me to say here, I'll leave it all up to Carol. When you join a gym …. normally during […]
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Where do you spend most of your time?

By Jamie Stedman on 9th August 2021
Good morning ~Contact.FirstName~, It's fair to say that more people are exercising than ever before. Millions of people across the UK have some form of gym/sports membership. People across the UK are swimming, running and cycling every week. It's fantastic! But we still have a major obesity problem which doesn't quite add up. I believe […]
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10 ESSENTIAL Foods You Should ALWAYS Have In Your Kitchen

By Jamie Stedman on 6th August 2021
Good morning ~Contact.FirstName~, If I had a nickel for every time a client said to me: 'Oh I ate that because I had nothing else in the house' Then I'd have a lot of nickels that I could do nothing with! Eating healthily is simple.  That's not to say it's easy but it is straight […]
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What's your plan for this month?

By Jamie Stedman on 2nd August 2021
Good morning, I always like going into a new month. I use it as an opportunity to reflect on the previous and plan the next. I used to just live day to day, not looking any further ahead but since the start of the year I enrolled onto a business coach to help me with […]
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Instant boost to your IQ score

By Jamie Stedman on 23rd July 2021
Our 3F success system [Food, Fitness & Focus] is our way of helping all of our membersachieve their fitness and weight loss goals. Today I want to share some of our Focus secrets that can help you. I just HAD to share this with you, because when I read this, it completely blew my mind. […]
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How to improve your sleep tonight

By Jamie Stedman on 19th July 2021
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. Particularly useful this time of year when it gets light really early and it's much hotter. One of the top things that can get in the way of your fat loss and fitness results … is getting enough quality sleep. It can […]
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