Good morning,
We've all got goals.
We've all got ambitions.
It could be getting promoted at work
Getting married (I'm currently working on that one, 5th date now, bloody virus!)
Losing weight
Running a marathon
Have a think of what your goal is.
Let's lose the weight loss example.
'I want to lose 3 stone'
Great, do you think you will?
Do you truly believe you WILL reach your target?
If you don't then you probably won't
If you don't have 100% belief in getting to where you want to be then will that get you out of bed 30 mins earlier to get a workout in, will it allow you to say no to a dessert when eating out?
Belief is the first thing, if you don't have that then your results aren't going to match your ambition.
We also have to be realistic, if you work 60 hours a week and are running after the kids then going to the gym for an hour 5 times a week isn't going to happen.
You need to look at your current lifestyle and schedule and work around that (and maybe make some changes).
At the start of our 28 Day program we do something called a Self Audit.
We take a long hard look at ourselves, work out where we're at (even if it makes us sad) and then we are in a position to set some realistic goals.
Plus being part of the program and having that accountability transforms people's potential of hitting those goals.
So something to think about this morning.
We've still got spaces left on our June program you can start any day between the 1st and 14th of June.
Just reply to this email/post if you're interested.
Have a great day,
Jamie
