At Fitter Body Ladies we have our 3F system.
You've probably heard me talk about it.
It stands for:
Food
Fitness
Focus
If we get all 3 right we should be able to achieve the results we've always wanted.
This week I'll give you some tips from all 3 Fs.
Today is Fitness.
So many people's daily habits have changed over the last 15 or so months.
Some for the better
Some for the worse
Many have used the opportunity of change to start living a healthier lifestyle
Many have done the opposite
One of the biggest changes is working from home
Rather than the drive/walk/cycle to work it's the 20 steps to the spare room
No walking through the corridors, no walking up the flights of steps, no walking to the drinks fountain, toilet, canteen etc
Even those doing an office job at an office vs at home would do an extra 2000-4000 steps a day by moving around the office.
Over a few days this doesn't add up to much but over the course of months it definitely does.
Plus the effects that this can have on posture, headaches and other general health.
If you're working from home then you have to actively seek opportunities to move.
Get up every hour and walk around the house
Have regular intervals for stretching
Have a walk before/after work or lunch time to move around
Don't eat at your desk
Keep moving to fill up your water glass
Just little things like this will help break up your day and increase your daily activity.
If you wear a smart watched have you looked at it at 5pm and found you've done about 300 steps?
Use the time gained by not commuting to get out and do some exercise.
Have a great day,
Jamie
