Good morning,
Guess what.
You are not perfect - nor are you meant to be.
Neither am I.
Neither is anyone.
And those that pretend to be perfect are the unhappiest around .
The quest for it will cause much unhappiness and stress - because it's never ending - impossible to reach.
Many ladies believe that they will be more confident and happy when they look, act or feel 'perfect' or when their home is perfect or when their marriage is perfect or their job.
The English model Patti Boyd said that when she was featured on the cover of Vogue magazine, she could only see her flaws and faults.
The author and therapist by Marisa Peer says
"In my 24 years as a therapist, I have noticed that the happiest people are those who aim to be the best they can be but also accept they they are real, flawed people, having relationships with other real, flawed people"
^^^^^^^^^^
That right there is so important to accept.
Notice how she doesn't say that people just accept they are what they are.
She says that they are trying to be the best they can be but also accept they are real and flawed.
That's the key.
We're all flawed.
And will always be flawed in some way.
But that doesn't mean that we shouldn't want to try and continually better ourselves.
When it comes to your overall health and wellness, this kind of work that you can do on the mental side really helps to support your success on the physical side.
It helps to make better decisions regarding food as you learn to control emotions.
And it helps to stay motivated to continue working out.
Everything is linked and as important as each other :
Our 3F System .
Let me know if you have any questions.
Have an amazing day
Jamie