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Read this if you ever hit snooze

By Jamie Stedman on 26th March 2021

Do you hit the “snooze” button in the morning after your alarm goes off? Did you know that there’s a word for that? It’s called drockling … and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier This month we’re talking […]

Can you sneak any of these in today?

By Jamie Stedman on 22nd March 2021

Good morning Jamie, Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right?Which is why the World Health Organisation and subsequently the NHS recommend that we all have at least '5 portions of fruit / veg each day' But the truth is, most people don’t sit down to […]

Real ladies making real changes

By Jamie Stedman on 19th March 2021

Good morning, What motivates you? How do you want to look? Think of the female body builder, oiled up and orange, vascular muscles rippling... Is that what you're aiming for? If you do then great, good luck trying to look like that for more than a couple of weeks a year (if you're seriously disciplined) […]

Been bloated recently? - do this

By Jamie Stedman on 15th March 2021

Hiya I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive system. How you sit or […]

Home schooling & Keeping Fit. Can it be done?

By Jamie Stedman on 12th March 2021

You know that I do like to show off our members achievements, you've heard all about weight loss successes and big body transformations but every day there's equally impressive things going on that maybe slip under the radar. Eating well and exercising well is much easier when you have time, energy, focus, space etc What […]

This blew my mind when I found out

By Jamie Stedman on 8th March 2021

I always talk a lot about your core and how important it is - but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your […]

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