Close
28 DAY
 FAT LOSS 
CHALLENGE

Blog

One Tip For You Today

By Jamie Stedman on 10th September 2021
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt “in sync.” Chances are, one big reason was […]
Read more

What relationship do you have with food?

By Jamie Stedman on 6th September 2021
Good morning, We are a couple of days into our September 28 day program. Last weekend we did 2 inductions for keen new ladies looking to embark on their health and fitness journey with us.  Our coaches take care of the exercise for them but very often the sticking point is with food.  It's the […]
Read more

10 Healthy Snacks To Keep You On Track

By Jamie Stedman on 27th August 2021
What I find with the ladies (and myself at times) is getting the meals right is fine, it's the snacks where people often go wrong. Unhealthy snacking can really slow down results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with the amount of […]
Read more

New diet (instructions below)

By Jamie Stedman on 23rd August 2021
An observation: There is a new "diet" doing the rounds. AND after doing my research. For the first time in a while - I actually think it's a pretty good option. What is this *new* diet I speak of? Im talking about something you may or may not have heard about, it's called, Time Restricted […]
Read more

Let's hear from the ladies

By Jamie Stedman on 20th August 2021
Good morning , Every week on the program we catch up and checkin with our ladies.  It's either in person, on the phone or on a message.  Over the last couple of weeks we've had some great messages from the ladies saying how they're getting on. It's all well and good me saying how fantastic […]
Read more

10 Healthy Snacks To Keep You On Track

By Jamie Stedman on 16th August 2021
Good morning ~Contact.FirstName~, What I find with the ladies (and myself at times) is getting the meals right is fine, it's the snacks where people often go wrong.  Unhealthy snacking can really slow down results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with […]
Read more
1 … 3 4 5 6 7 … 14
Fitter Body Ladies Llanelli   ·   Copyright © 2020- 2026
Designed by: CiaoWeb