Good morning,
We are a couple of days into our September 28 day program.
Last weekend we did 2 inductions for keen new ladies looking to embark on their health and fitness journey with us.
Our coaches take care of the exercise for them but very often the sticking point is with food.
It's the same for all of us that exercise, the time we spend in the gym is a very little percentage of our week. Our time alone in the big wide world with food temptation everywhere is the other 99%!
That's why in the induction the main focus is on discussing the food and lifestyle side of things, these make or break every single person's weight loss efforts.
We got talking Saturday about our relationship with food.
So many ladies I speak to have a routine similar to this:
Sound familiar?
Morning - In a rush so piece of toast or maybe just a coffee
Lunch - If busy in work sometimes skip it or just grab a meal deal (or another coffee)
Dinner - Starving from eating nothing or hardly anything so just grab whatever you can find
Repeat every day
You see these ladies aren't overeating, they are UNDER eating.
They have a negative relationship with food, almost unintentionally starving themselves and still very often not losing weight.
This approach doesn't work.
This does:
Eat For Health
Try and put as much food in your body which will nourish it and make it healthier.
Foods like:
- Lean chicken/turkey
- Fish
- Eggs
- Vegetables
- Fruit
- Nuts
Natural, single ingredient foods.
If you can pack your diet full of this stuff then you will naturally get healthier which will lead to:
- More energy
- Stronger muscles
- Reduced illness potential
And
WEIGHT LOSS
Just rethink your diet and don't just concentrate on cutting out, add in the good stuff.
Have a great day,
Jamie
