Let's hear from the ladies

By Jamie Stedman on 20th August 2021

Good morning ,

Every week on the program we catch up and checkin with our ladies. 

It's either in person, on the phone or on a message. 

Over the last couple of weeks we've had some great messages from the ladies saying how they're getting on.

It's all well and good me saying how fantastic the program is but I think sometimes it's best to hear from the actual ladies doing it.

Ladies just like you who started for the very same reason as you're considering it. 

Take a look:

Really enjoying the classes are brilliant and I love the instructors I've met so far. Really friendly environment. So glad I've started this journey with you guys. Thank you

I’m loving it, can’t wait for my next 2 sessions this week. Just doing legs and bums at home. Brilliant thank you , this week has been fab thanks really enjoyed I weighed yesterday with Sher and gone from 97.2 down to 95.2 so definitely going in the right direction. Thanks again

Thanks Jamie! I'm actually really loving it. I'm enjoying the sessions and the workbook as well. Being more aware of what I'm eating is helping. I'm definitely eating less, and I like it because I'm not having to weigh food/count calories/points, so it makes it easier and a more natural way of eating. 

Hi Jamie  Thank you, This week has been brilliant it’s really motivated me to make changes in my habits & have been more active which has made me feel great. Thanks & see you next week

Hi Jamie, thanks for the check in. I’ve had a good first week and really enjoyed the 2 sessions I’ve been to so far and looking forward to circuits this evening! I’m actually feeling so proud of myself- I started changing my diet a couple of weeks ago to get ready and I’ve gone from eating 0 fruit or veg to now having it everyday/veg every meal and even started to enjoy it. I’ve not bought any chocolate or biscuits or processed food or takeaways for me or the kids and I feel so much healthier. I’ve definitely had a change in my mind set which is keeping me focused and I’m taking help from the food plans and recipes. 

Okay one more!

I just want to say a big thank you to Jamie, Olga, Sher and Ifan. I've always hated exercise cos my face goes purple and I've had lots of negative comments. I don't know how you do it, but every session I've been too now, everyone's been so welcoming and accepting that it's really lessened my fear of going red. I still do, but it doesn't stop me now, and I'm so enjoying the classes!

So there you have some exclusive insider knowledge! 

What do you think?

Well today we officially open registration for our September program.

Due to missing January because of you know what this will most likely be our biggest and busiest program of 2021. The waitlist was all contacted this week to reserve their spaces and now I'm opening it up to you ladies on my email list and social media. 

If you want to secure your space on the September 28 Day Program then simply reply with 'September' and I'll send you through the details.

Take care,

Jamie 

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