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Do you want an upgrade?

By Jamie Stedman on 1st October 2021
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel room. Everything feels like a treat … better seats, better ride, better sleep. Well … that’s what your body feels like when you UPGRADE your food choices. When you STOP feeding […]
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throw it out

By Jamie Stedman on 27th September 2021
I’ve got a question for you … Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING with plastic reusable containers? I know I certainly did! But a while back, I made the decision to get rid of most of them and I haven’t looked back. I’m here to encourage you to do […]
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Ignore what they tell you

By Jamie Stedman on 24th September 2021
Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.! It’s true: the […]
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Do you make yourself proud?

By Jamie Stedman on 20th September 2021
As we reach the end of Summer and two thirds of 2021 is done (doesn't seem that long ago we were all praying for the end of 2020) it's time to reflect. I've been doing a lot of this myself. I'm currently part of a program where every single week we evaluate 4 key pillars: […]
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Top tip from a real chef

By Jamie Stedman on 17th September 2021
I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked/used to cook professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals. I am sharing this because […]
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That personal touch that other gyms can't offer

By Jamie Stedman on 13th September 2021
As you know every day of the week I write content to send out to you lovely lot. I have a system of creating hopefully helpful information that will have a positive benefit to your lives. Today though I just wanted to leave it to one of our ladies. Dawn has recently completed her 28 […]
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