New diet (instructions below)

By Jamie Stedman on 23rd August 2021

An observation:

There is a new "diet" doing the rounds.

AND after doing my research.

For the first time in a while - I actually think it's a pretty good option.

What is this *new* diet I speak of?

Im talking about something you may or may not have heard about, it's called, Time Restricted Eating (TRE).

TRE is when you restrict the times you eat for some days or every day.

For example, you may decide to only eat between 8am-6pm or 10am-8pm. That's literally it.

You don't have to change what you eat, you just reduce the number of hours you're allowed food each day

and you will likely lose weight.

Although you don't HAVE to change what you eat

I'm pretty sure that eating unprocessed foods and minimally processed foods during these hours, would be preferable to eating pasta, bread, low fat yoghurts and drinking diet coke.

More.

The trouble with most people, due to our LONGER work ours and life being so BUSY, we are eating for up to 16hrs a day or more!!

For example:

Some of us have breakfast at 6 or 7am in the morning, and then are still munching on something before we go to bed at 11pm or later.

I've even heard of ladies waking in the night to eat or drink pop.

That's just too much food for your body to cope -

and the miracle that is your body isn't going to be able to lose weight, if you're eating for MOST of the day that you're awake.

The magic number for a TRE diet seems to be to eat around 9-12hrs per day, if someone eats longer than that, they can start to gain weight.

Maybe you learned something from that.

Maybe not.

Either way, squander this advice at your peril.

Thats all we've time for today.

To get help with all things fat loss and fitness related, you may want to give my "28 Day Transformation Program" a try.

It's ideally suited to local ladies over 30, 40, 50 and 60 who are currently not fit

and who would like to lose 1 stone or a dress size, and get fit in 4 weeks.​​​​​​​ Plus our nutrition plan teaches you how to do things like TRE and Fasting and get all the benefits associated with that.

Unfortunately we are full right now.​​​​​​​

However tomorrow we will open registration for our September Programme.

We've already got 15 ladies on the waitlist who will get their chance to join first today. Going on the waitlist guarantees your space.

*Please note: As September is going to be a very busy time, we have already started to accept pre registrations.

If you would like to pre register now for September, so your place is guaranteed

just email me back saying 'September'

and we will send over all the details.

Jamie Stedman

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