Close
28 DAY
 FAT LOSS 
CHALLENGE

Blog

8 ways to feel great today

By Jamie Stedman on 5th March 2021
When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you definitely deserve that! 8 Ways to Love Your Body Today (& Every Day) 1. Get outside for some fresh air and sunshine. Being outdoors helps you relax, lightens your mood, boosts your […]
Read more

Take a look what the ladies did in January!

By Jamie Stedman on 19th February 2021
Happy Friday! Another week nearly gone, it's going quite quickly I think. Today brings the next 3 week review and hopefully a bit more clarity on how the next few weeks are going to look (optimistically hoping to have a reopening date which will be brilliant!) That's looking forward Now to look back As you […]
Read more

The missing (and most important) ingredient from most programs

By Jamie Stedman on 15th February 2021
It's fair to say that every single one of us wants to improve ourselves right? Whether it's in work, relationships and most commonly with our body shapes. We want to get fitter, we want to get lighter, we want to tone up, we are all trying to make little (or big) improvements. DO most people […]
Read more

Your body hates being on a diet

By Jamie Stedman on 8th February 2021
Part of my job to do with writing these emails involves doing a bit of research and a lot of reading. I cam across some interesting statistics last week which found: That over 80% of dieters couldn’t maintain the weight they’d lost for a year. This was from a study from the American Society for […]
Read more

10 Quick Ways Of Getting More Active

By Jamie Stedman on 27th January 2021
It's fair to say that in the UK the majority of us don't move as much as we should. Now more than ever with so many working from home and the winter weather! Exercise alone in terms of influencing weight loss isn't that effective, but exercise has so many hundreds of benefits aside from weight […]
Read more

How To Finally Break Away From Your Carb Cravings

By Jamie Stedman on 27th January 2021
When I try to teach people how to change their eating habits the main sticking point usually comes around one food group. What do you reckon it is? You guessed it! CARBS Oh we do love carbs in the UK. Bread, biscuits, chocolate, pasta, potatoes, cake, all of it! People genuinely believe that they can't […]
Read more
1 … 11 12 13 14
Fitter Body Ladies Llanelli   ·   Copyright © 2020- 2026
Designed by: CiaoWeb