Do you make yourself fail?

By Jamie Stedman on 21st June 2021

At Fitter Body Ladies we have our 3F system.

You've probably heard me talk about it.

It stands for:

Food

Fitness

Focus

If we get all 3 right we should be able to achieve the results we've always wanted.

This week I'll give you some tips from all 3 Fs.

Today is Focus:

This is the one that many programs overlook.

In one way though it is the most important.

If you haven't got your focus then you won't eat well and you won't exercise well.

If we don't want to do something then we'll only do it for so long.

If you hate a diet then your days are numbered

If you hate your exercise program then eventually you'll quit

The good news is we can change our Focus and the way we think.

Your task today is to look into your habits.

TASK

Write down 5 habits which are bad for you

Examples:

  • Drinking too much coffee
  • Drinking too much alcohol
  • Eating too much chocolate
  • Staying on bed too late
  • Only walking a couple of thousands steps a day

Next, write down a way of improving on this

e.g. coffee: swap 2-3 of your daily coffees for green tea

Alcohol: only drink on weekends

Bed: Set alarm and have a plan for the morning

Maybe don't try and change 5 all at once, that may be too much.

Pick one habit and work on it for 2-7 days before adding another one.

Think how much healthier and focussed you'll be in a month!

Plus your focus and mindset will improve as a result of you proving to yourself that you can change.

These bad habits cause us to fail, don't let them.

Have a great weekend and good luck,

Jamie

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