At Fitter Body Ladies we have our 3F system.
You've probably heard me talk about it.
It stands for:
Food
Fitness
Focus
If we get all 3 right we should be able to achieve the results we've always wanted.
This week I'll give you some tips from all 3 Fs.
Today is Focus:
This is the one that many programs overlook.
In one way though it is the most important.
If you haven't got your focus then you won't eat well and you won't exercise well.
If we don't want to do something then we'll only do it for so long.
If you hate a diet then your days are numbered
If you hate your exercise program then eventually you'll quit
The good news is we can change our Focus and the way we think.
Your task today is to look into your habits.
TASK
Write down 5 habits which are bad for you
Examples:
Next, write down a way of improving on this
e.g. coffee: swap 2-3 of your daily coffees for green tea
Alcohol: only drink on weekends
Bed: Set alarm and have a plan for the morning
Maybe don't try and change 5 all at once, that may be too much.
Pick one habit and work on it for 2-7 days before adding another one.
Think how much healthier and focussed you'll be in a month!
Plus your focus and mindset will improve as a result of you proving to yourself that you can change.
These bad habits cause us to fail, don't let them.
Have a great weekend and good luck,
Jamie