As you know every day of the week I write content to send out to you lovely lot.
I have a system of creating hopefully helpful information that will have a positive benefit to your lives.
Today though I just wanted to leave it to one of our ladies.
Dawn has recently completed her 28 day program with us and she left this comment on our Facebook page.
It hits home why we run the business as we do, yes we want to get people fitter and healthier and lose weight but we also want to give them a support circle, very often when we really need it.
Over to Dawn:
'I joined to lose a few pounds but mostly I needed to get moving again.
I have a stressful desk job, working around 10-12 hours a day and found I was just stiff, low energy, generally lethargic and feeling my age.
Also relatively new to the area I wanted a gym where I might get to know people as the pandemic has left me really isolated as family all the other side of the country.
FBL is small enough to create a lovely community of ladies and provides that personal touch that other gyms just can’t offer.
Classes are great and cater for varying levels of ability so don’t worry if you’ve never exercised, this team will help you build up your strength and energy. Food plan is easy to follow and there’s lots of great advice and daily messages to help keep you focussed and positive about your goals.
I’ve just completed my 28 days, lost some pounds but more importantly I’ve lost cms where I wanted to, I’ve got so more energy, less bloated and I’m surprising myself about what I am able to do, so definitely not feeling my age as much as I was and feeling a lot better about myself. I’ve enjoyed it so much I signed up for another 6 months.'
If that's inspired you to try out our next program then drop us a message.
Thanks,
Jamie
