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Why most ladies don't lose fat

By Jamie Stedman on 7th January 2022
This is something I've seen more and more over recent years It's true that way more than half of ladies fail in their weight loss attempts Multiple ladies fail multiple times over multiple years (and decades) Does that make sense? ha! It does in my head 🙂 Failing at something is pretty demotivating, it's a […]
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New Year New You? Or New Year Same You?

By Jamie Stedman on 4th January 2022
HAPPY NEW YEAR!! So 2021 is over and we enter 2022. I know many have been counting down the days to the end of this year as it's still been a funny old one but there's definitely been some good in 2021. There's still some restrictions in place and there's things we can't do at […]
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The Number 1 Thing You Can Do This Winter

By Jamie Stedman on 17th December 2021
It's dark It's a little cold It's the season where it's easy to stay in bed that extra hour or put the comfy clothes on as soon as you get home from work But since when has the easy option been the best? I guarantee that getting up early for a bit of exercise or […]
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I bet you do this as well

By Jamie Stedman on 13th December 2021
A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on [my phone/TV/computer/work]. I know I am not alone in this. It’s something most of us do almost […]
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Look what our members have done

By Jamie Stedman on 9th December 2021
Just a quick post today. Last Friday was an awesome day. It wasn't about making sales or hitting any targets like that. It was a feel good day for me and the members. We finished the day with nearly 50 of us going our for our Christmas party and having a great time. Earlier that […]
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You Time

By Jamie Stedman on 26th November 2021
Once upon a time.... I actually took a 1 month break from working out. I was SO BUSY training clients, juggling my business with my friends/family, etc.] that I thought I didn’t have time to focus on my own self-care/fitness/etc. Actually, I wasn’t even aware enough to think about it. It just happened. And it […]
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