Do you make yourself proud?

By Jamie Stedman on 20th September 2021

As we reach the end of Summer and two thirds of 2021 is done (doesn't seem that long ago we were all praying for the end of 2020) it's time to reflect.

I've been doing a lot of this myself.

I'm currently part of a program where every single week we evaluate 4 key pillars:

1. Health

2. Relationships

3. Personal Development

4. Business/Career

Each week I grade myself on this, it's such a worthwhile exercise, since the start of my career I've lived day to day, hardly any planning and not much awareness.

This has helped to change that (I've still got a long way to go).

One thing I've noticed is when business is at it's best very often the other 3 are lower.

More time at work means less time to train and eat week (health), less time with my family and friends (relationships) and less time doing my hobbies and interests (personal development)/

It's interesting and I think this is the same for many.

Work can be all consuming and it throws people's health out the window.

Little task: Score yourself out of 10 on Health, Relationships, Personal Development and Business.

Then you find the key area you need to focus on.

Going back to talking about our year.

Are you proud of what you've achieved this year?

What have you done to better yourself?

What improvements have you made?

One thing I see so often is ladies just trying to do it all on their own.

Trying to write their own fitness programs and diet plans and expect to crack the weight loss conundrum.

How often does this work?

It varies, it does for a lot initially but then soon quickly fails.

So many ladies just get stuck in this yo yo, dieting and losing weight when motivatiion is good for a few weeks and then starting again a few months later from the same position (or worse).

It's draining.

For the same price as a two course meal you can get:

- 4 workouts taken by a personal trainer at our private ladies only studio in dafen

- Access to 6 live online workouts a week you can do from home

- Access to a private whatsapp group for new ladies on our program where we teach you how to manage your lifestyle for the best results

- Get an induction in week 1 where we weigh, measure and teach you on our program

- Get access to our tried and tested core plan alongside shopping lists and recipe books

- Get access into our private facebook group which includes countless recipes, online workouts and educational videos to teach you about nutrition and even things like emotional eating

Would that be a good investment for you?

If you're interested just drop us a message.

Jamie Stedman

https://4zt26wao.pages.infusionsoft.net

We'll help you every step of the way.

You can then look back at the end of 2021 and have something to be really proud of.

Have a great bank holiday weekend.

Jamie

Leave a Reply

Your email address will not be published. Required fields are marked *

Fitter Body Ladies Llanelli   ·   Copyright © 2020- 2025
Designed by: CiaoWeb