Good morning,
What motivates you?
How do you want to look?
Think of the female body builder, oiled up and orange, vascular muscles rippling...
Is that what you're aiming for?
If you do then great, good luck trying to look like that for more than a couple of weeks a year (if you're seriously disciplined)
I don't want to speak for you all but I do imagine that most ladies don't really want to look like that.
I think the majority just want to feel healthy
lose their belly
tone up their arms
have a nice bum and legs
That'll do for most and will allow them to feel confident and comfortable
Not too much to ask
One of our proudest moments is when we see the ladies making these changes and feeling great about them.
Last week Alex sent us some pics of her progress and how far she's come.
We love it!
It's just real changes for real people.
Alex is doing this while working a normal job and juggling everything a normal life involves.
She trains 3-4 times a week and follows our nutritional approach as much as possible.
She tries to cut down her alcohol as much as possible
Drink as much water
Get a good sleeping pattern
Be active every day
It's not overcomplicated, in fact it's pretty simple when you break it down.
Being in the right environment and having someone there to help you from going off track is all most ladies need.
We've got a whole album of photos like this, if this motivates you then why not give it a go.
Whether it's now or when we reopen give us a try.
You won't regret it!
Have an awesome weekend,
Jamie Stedman
