HAPPY NEW YEAR!!
So 2021 is over and we enter 2022.
I know many have been counting down the days to the end of this year as it's still been a funny old one but there's definitely been some good in 2021.
There's still some restrictions in place and there's things we can't do at the moment.
BUT
There's a lot of things we can do.
Specifically
There's a lot of very important and beneficial things for our health that we can do right now.
TAKING CARE OF OUR BODY & HEALTH
- The gyms are all open and welcoming new members plus you could go for a walk/run/bike
- Fully stocked Supermarkets with fresh healthy ingredients, you could take the time to learn some new recipes and cook some healthy meals
- Swap the Christmas wine for water and stat to naturally detox your body after Christmas
How do you think you'll feel by February if you do:
- No exercise
- Eat rubbish and loads of take aways
- Keep drinking booze
Or:
- Do sensible, gentle exercise 3-4 times a week
- Learn some healthy, family friendly recipes
- Drink 2 litres of water every day
????
The second options won't take over your life, but it'll transform how you feel.
What goals did you set last year?
If they were getting fitter, healthier, lighter, stronger then you can't blame the pandemic if you didn't achieve it.
Those things (there may be some exceptions) were under your control throughout.
SO will this year be New Year, New You or will it be the same story as last year (and the ones before)?
This getting fit and healthy malarkey can be quite tricky! That's why there are experts (like myself!) to help you make this year the one that sticks!
A small investment in yourself WILL CHANGE YOUR LIFE
We are running a drop a jeans size in January challenge which includes:
- Meal plan
- Recipe book
- Induction
- Choice of over 30 workouts a week
You can grab all the full details here:
January 28 Day Program
HAPPY NEW YEAR 🙂
Jamie Stedman
