It's fair to say that every single one of us wants to improve ourselves right?
Whether it's in work, relationships and most commonly with our body shapes.
We want to get fitter, we want to get lighter, we want to tone up, we are all trying to make little (or big) improvements.
DO most people get to their goals?
In my 9 years in the industry I must unfortunately say NO
Why?
There's so much support out there online or in the gyms.
Whether you're going it alone or part of a program then you can guarantee that for weight loss there will be the two main focuses:
1. Exercise
2. Food (you'd hope anyway!)
There is a third!
In my opinion it can actually be more important than the other two.
Focus / Mindset
This side of things is not even looked into on many programs or if you try to do it alone.
Knowledge of exercises to do and what foods are healthy don't get you out of bed in the morning when it's dark and raining.
Knowledge doesn't make you resist the chocolate cake which has been bought by the other half for you.
Knowledge doesn't stop you eating the kids left overs because you don't want to waste it.
MINDSET DOES
The good news is that just like your muscles being trained you can do this to the brain too.
I'm proud to say at Fitter Body Ladies this is a cornerstone of our coaching.
This week we launched our brand new 8 Week Mindset & Motivation course.
We had a brilliant turn out for our first session on Monday.
I can't wait to see the results following this course.
Each week will be going over topics such as:
- Self audit and goal setting
- Meditation and breathing
- Most important behaviours for fat loss
- How to become more resilient
- Overcoming setbacks
And much more!
So have a think about what you're trying to achieve and whether you program ticks the 'mindset' box.
If it doesn't and you'd like to take advantage of our new 8 week mindset course then it is included in our membership. I've got one space left for this month if not you will have to wait until March.
Reply back with 'February' to book the last remaining place.
Have a great day,
Jamie