Happy Friday!
Another week nearly gone, it's going quite quickly I think.
Today brings the next 3 week review and hopefully a bit more clarity on how the next few weeks are going to look (optimistically hoping to have a reopening date which will be brilliant!)
That's looking forward
Now to look back
As you probably heard during January we had the ladies doing our January Jeans Challenge.
So the results are in!
The biggest aim of this challenge wasn't the weight loss.
It was actually just to get the ladies involved and give them something achievable to focus on over January.
We could have made it stricter and has bigger results but the focus was to make it ACHIEVABLE especially at an already stressful time with everything going on
Here's a quick list of some of the ladies to take part and their results:
Sian 14 lbs!
Dawn 11 lbs
Diane 9 lbs
Sue 7 lbs
Becky 7 lbs
Rhea 7 lbs
Amazing!
Between them the ladies lost 115 lbs! (over 8 stone)
Average loss for those taking part was 6.75 pounds
We are delighted with this
Also a load of new recipes learned and all members now have access to the plan so they can do again if they like.
We are actually approaching the end of the Feb plan too so updates to follow next week.
Building on from the dieting mid week post, we know that our ladies are busy and stressed a lot of the time so we don't want to add another stress to their life (diets or extreme exercise).
We do a lot of the work for them and set them up for success.
Have a great weekend,
Jamie Stedman
PS We have now opened a waiting list to be the first to know when we reopen for the first program. If you want to join this list simply reply with 'waiting list' and I'll add you to it