As I mentioned earlier this week we are now closed to new members for January.
Our aim now is to give our members the best January and get 2022 off to the healthiest possible starts.
We've got a new meal plan (drop a jeans size challenge) as well as new and improved workouts to increase fitness, improve strength and tone up the body.
But I still love writing these posts and am committed to trying to help as many ladies like you every day with little hints and tips to help you get/stay fit and healthy.
So today I'm going to share what I call the basics to weight loss/feeling better.
4 tips which are simple, uncomplicated and if you do regularly each day you will feel better almost instantly.
Following these steps are often enough to lose 1 stone in a month or if not for weight loss then you'll feel a lot healthier and more energetic.
So over to the 4 quick tips:
1. Drink more water
2. Cut down on junk food
3. Eat more protein
4. Eat more vegetables
It's so simple but so underused.
How many of those 4 things do you do every day?
Forget about miracle workouts or miracle diets.
Just do those 4 things consistently for a week and tell me how you feel.
You'll be surprised!
Have a great day,
Jamie