The first full week of the New Year is nearly done.
How has it gone for you?
The start to this year is like no other and it's so easy to get swept up in the negativity and getting scared and obsessed with the news.
I admit I don't tend to make full resolutions in the New Year, I like to just work on little things at a time.
One thing I'm working on (since just before Christmas) is reading the news less, I used to check 5-6 times a day and 95% of the stuff on there is negative and makes you feel like s**t!
I'm going to still make sure I'm aware of what's going on but I could see the negative impact it was having on my mood so since cutting it down I've been more present at home and happier 🙂
The pandemic may have changed our lives but it doesn't have to change everything.
- Why should the pandemic impact:
- enjoying a nice meal with your family/partner
- going out for a nice long walk on a fresh sunny day
- reaching your weight loss goal
- progressing with your career and performing in work
- improving your strength/fitness
We have control over these things and we've never had more time to enjoy them.
That's what I'm feeling positive about.
I've created our best ever challenge for our members (drop a jeans size in January), I've enrolled onto a development course for me as a business owner (haven't had time to do this before) and I'm enjoying spending more time at home and trying new recipes.
Task for you:
WRITE DOWN (it's more powerful when it's written down)
3 things you feel positive about.
Save it on your phone, put it on the fridge and whenever you start to feel a bit negative remind yourself of this.
Have a great weekend!
Jamie Stedman
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